The Immune system of a human body refers to the defense system of the body which provides resistance to infection and toxins.
It is the biological structure and processes within the body of an individual to fight against the diseases. A sound and healthy immune system detect any unwanted viruses, parasites, foreign substances, etc and create defense against any harm.
The best way to keep your immune system healthy and strong is by following good and healthy lifestyle
- Have good food habits.
- Take a probiotic
- Avoid taking processed food
- Eat fruits and vegetables which high diets.
- Exercise daily.
- Avoid smoking.
- Maintain a healthy weight.
- Get Good Sleep.
- Take a step to avoid infection such as wash your hand regularly, cooking meat thoroughly.
- Get some sun rays.
- Reduce your stress load.
- Drink a lot of water.
- Wash your hands frequently.
Here is a some foods that helps system:-
a) Use citrus fruits- Citrus fruits like grapes, oranges, lemons, limes, tangerines, and clementine. The citrus food contain more number of vitamin C.
b) Red bell peppers- Red bell peppers contain twice number of vitamin C, it’s also rich source in beta carotene. Beta carotene keep your eyes and skin healthy.
c) Broccoli- It’s a one on the healthiest Vegetable with vitamins and minerals such as vitamin A, C and E.
d) Garlic- It’s found in every cuisine in the world, it also help lower blood pressure. Its develop immune system properties seem to come heavy concentration of sulfur- containing compounds.
e) Spinach: – it’s also rich in vitamin C, it’s able to fight against infection of our immune system.
F) Yogurt- yogurt is a greatest source of vitamin D, vitamin D help regulate the immune system and boost the body natural defenses against diseases.
g) Papaya- Papaya is a fruit with vitamin C, it has digestive enzymes. It also has more amount of potassium. Papaya is beneficial to allover health.
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