How to develop Immune System with fruits and vegetable

Introduction:-

Immune system is the group of cells, tissues, organs and substance in a body that fights and protect against infections and other diseases. It takes specific action for neutralizing, killing, eliminating all those diseases.

How to develop Immune system:-

1. Here are a some foods that develop Immune system:-

a) Use citrus fruits- Citrus fruits like grapes, oranges, lemons, limes, tangerines, and clementine. The citrus food contains more number of vitamins C. Vitamin C has to products of white blood cells. Vitamins C is very essential for the immune system.

b) Papaya- papaya is a fruit with vitamin C, it have digestive enzyme. It’s also having a more amount of potassium. Papaya is beneficial to allover health.

c) Blueberries- It contains flavonoids that help to reduce damage of cells and develop immune system. It has vitamins C, vitamins A, potassium, manganese and dietary fiber.

d) Orange- orange is important because of high vitamins C. it help boosting of immune system, improve skin and aid with heart health and cholesterol level.  Eat orange quickly when its cut up because vitamins in it get destroy quickly with its cut.

e)  Watermelon- its also good fruit cut develop immune system. 2 cup of watermelon has 270 mg of potassium, 25% of vitamin C and 30% of vitamins A. the body need to have a vitamine, nutrients, and component glutathione for proper immune system.

f) Apple : – apple is the most important fruit. Apple contain flavonoids when its eat with the skin. And apple contain antioxidant amd anti-inflammatory component. That helps the boosting of immune system and reduces inflammation. And protect against astama.

g) Lemons- it has high in vitamin C and it has calcium, potassium, vitamins b1, magnesium, and anti oxidants etc. a antioxidant which enhasces the immune system and it has antiviral and antibacterial properties.

h) Grapes- grapes has antioxidants properties. It has resveratrol, reduce inflammation that may help to boost immune system and fight against cancer.

2. Vegetable-

a)  Red bell peppers- Red bell peppers contain twice number of vitamin C, it’s also rich source in beta carotene. Beta carotene keep your eyes and skin healthy.

b) Broccoli- It’s a one on the healthiest Vegetable with vitamins and minerals such as vitamin A, C and E.

c) Garlic- It’s found in every cuisine in the world, it also help lower blood pressure. Its develop immune system properties seem to come heavy concentration of sulfur- containing compounds.

d) Spinach: – it’s also rich in vitamin C; it’s able to fight against infection of our immune system.

e) Ginger- it helps to decrease inflammation which helps reduce sore throat and other inflammatory illnesses.