Benefit of Green tea

Introduction:-

Green tea is good among the fitness enthusiasts. Green tea comes from the green ever plant named camellia sinensis. This Tea contain more numbers of anti-oxidants which give lots of health benefits. An anti-oxidants contain anti-microbial properties which give power to fight infection or it can be prevent infection. This anti-oxidants depend on quality of tea. It also reduce the cholesterol level. Green tea also has high content of polyphenols. It’s a medicine and healthful beverage.

Benefit of Green tea:-

1. It help weight management.

2. It help protect from cancer.

3. It increases immunity and prevent infection.

4. It burns fat from body.

5. It prevent acne by reducing sebum.

6. It improve memory.

7. It regulates blood and sugar level.

8. It remove bad cholesterol.

9. It protect brain cell from drying and restored damaged brain cells.

10. It improve a skin and Eyesight.

11. It make your teeth and gums stronger.

12. It also work on the lining of blood vessel and better able to withstand changes in BP.

13. A vitamin B complex in green tea has been produce a calming effect.